Being Overwhelmed and Indecisive

Our hearts have significant influence on our lives. Our emotions, while good and necessary are not absolute indicators of what we need to do. They signal what we need to do to make our lives better, but they cannot be allowed to rule the heart-brain connection. When the heart breaks its connection with the brain, we can stagnate from the flood of negative emotions that leave us feeling defeated. These emotional tsunamis can over ruheart and mindn our lives, disrupting our balance and negating our ability to function positively and proactively.

Being overwhelmed is a primary example of a negative feeling that can be created when the heart is disconnected from the brain. One of the most common negative emotions that we will face, this feeling often results when the pressure caused by a person or situation seems too much to bear. Continue reading


Personally there have been a lot of changes for me over the last few months.  In August my husband very abruptly dashed to Liberia to assist with the Ebola response, and since then I’ve been struggling with how to live with him so far away (and not worry about him constantly) while also winding down my physical practice and moving to working exclusively online.  It’s made me want to write this post to share but to also sort through the lessons that I’ve dealt with during this transition.

As highly sensitive empaths we love very intensely, I think that love also relates to moments.  We love moments or situations and when they change it can feel like they are being ripped from our heart, even if they were a little prickly to love in the first place.  I think inherently highly sensitive empaths struggle with change.

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What is a Highly Sensitive Empath (HSE)?

What is a Highly Sensitive Empath (HSE)?

It is a personality type that is actually connected to your sympathetic nervous system and where a part of your brain that is literally more open. Therefore unlike other personality types this one is based on how your brain is actually physically made up. What this means is that Highly Sensitive Empath’s are actually receiving and processing more information then the average person.Therefore although you can use the different aspects of being Highly Sensitive Empath to your benefit there is very little you can do to actually change how much information you receive and the time it takes to process it. It is like you have 5 stacks of paper work to sort through on a daily basis instead of one small one. Continue reading