Using Good Boundaries

Good boundaries protect us from our own tendency to sacrifice ourselves for other people. When we are protecting ourselves, when we have clear boundaries, we don’t get hurt as much and the hurts we do experience are less painful.

The truth is, picking up other people’s emotions always does more harm than help. It’s not like we take their burden and carry it for them. They have that sorrow for a reason. We call it a weight on their shoulders, but it’s more like the leaves on a tree. It comes from the roots inside of them. So when we take those leaves off and put that weight on our shoulders, they just grow more leaves on the tree. So now both of us are carrying that sorrow. In other words, by taking on their sorrow, we didn’t cut it in half – we’ve essentially doubled it!

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Being Authentic is Healthy and Freeing

authenticAuthenticity is one of the most important parts of being human. But it’s also one of the most difficult. We long for people to see us in our messy puddle and love and accept us anyway, but we fear that they will see our puddle and reject us. Being authentic always opens an opportunity to be rejected, and that scares us. Of course, rejection will happen. It is a part of life. But we must learn to be authentic anyway. As John Amodeo notes, being authentic lets us “discover a satisfying sense of integrity and satisfaction in expressing the truth of our experience no matter what response we receive.”  Being authentic is healthy and freeing, but we need to feel safe and protected for that to happen.

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Heart Entrainment

Heart Entrainment

So what is heart entrainment? In quantum physics entrainment is when two separate particles are connected regardless of space or time. Heart entrainment is the process of you connecting to who you truly are so that you can easily manifest the life you’ve always yearned for.

If you’ve ever struggles with the Law of Attraction, this is why. Heart entrainment is the essential ingredient that is missing in your life. It is the key that will allow you to easily create the life of your dreams ~ and actually feel fulfilled!

What is possible when you funnel the energy of your heart with the powerful Law of Attraction concepts plus transformational manifestation techniques?

We know that the wolf you feed becomes strongest so if you feed the love wolf, that will become stronger and stronger. We also know from the Law of Attraction that like energy attracts like energy.

lawofattractionSo if you want to create a life that feels incredible you need to start by actually feeling incredible. The only way you can truly feel that way is by feeling good about yourself.

There is no higher vibrational state than the feeling of being entrained with your heart; with who you truly are and living YOUR true destiny. Continue reading

How To Handle Suffering

image3 SLI am currently in Sierra Leone right now helping with the Ebola outbreak. As you can imagine there is an extreme amount of suffering here and it is hard to learn how to handle the suffering I am seeing. Even back in Vancouver I am often asked about how to deal with seeing other people suffer; whether it is seeing a homeless person on the street, or watching a movie on animal cruelty, or even seeing one of your friends sad. Regardless of the reason, it can be hard to see suffering and often we try and take on other people’s suffering.

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