Being Authentic is Healthy and Freeing

authenticAuthenticity is one of the most important parts of being human. But it’s also one of the most difficult. We long for people to see us in our messy puddle and love and accept us anyway, but we fear that they will see our puddle and reject us. Being authentic always opens an opportunity to be rejected, and that scares us. Of course, rejection will happen. It is a part of life. But we must learn to be authentic anyway. As John Amodeo notes, being authentic lets us “discover a satisfying sense of integrity and satisfaction in expressing the truth of our experience no matter what response we receive.”  Being authentic is healthy and freeing, but we need to feel safe and protected for that to happen.

Continue reading

Heart Entrainment

Heart Entrainment

So what is heart entrainment? In quantum physics entrainment is when two separate particles are connected regardless of space or time. Heart entrainment is the process of you connecting to who you truly are so that you can easily manifest the life you’ve always yearned for.

If you’ve ever struggles with the Law of Attraction, this is why. Heart entrainment is the essential ingredient that is missing in your life. It is the key that will allow you to easily create the life of your dreams ~ and actually feel fulfilled!

What is possible when you funnel the energy of your heart with the powerful Law of Attraction concepts plus transformational manifestation techniques?

We know that the wolf you feed becomes strongest so if you feed the love wolf, that will become stronger and stronger. We also know from the Law of Attraction that like energy attracts like energy.

lawofattractionSo if you want to create a life that feels incredible you need to start by actually feeling incredible. The only way you can truly feel that way is by feeling good about yourself.

There is no higher vibrational state than the feeling of being entrained with your heart; with who you truly are and living YOUR true destiny. Continue reading

How To Handle Suffering

image3 SLI am currently in Sierra Leone right now helping with the Ebola outbreak. As you can imagine there is an extreme amount of suffering here and it is hard to learn how to handle the suffering I am seeing. Even back in Vancouver I am often asked about how to deal with seeing other people suffer; whether it is seeing a homeless person on the street, or watching a movie on animal cruelty, or even seeing one of your friends sad. Regardless of the reason, it can be hard to see suffering and often we try and take on other people’s suffering.

Continue reading

Change

Personally there have been a lot of changes for me over the last few months.  In August my husband very abruptly dashed to Liberia to assist with the Ebola response, and since then I’ve been struggling with how to live with him so far away (and not worry about him constantly) while also winding down my physical practice and moving to working exclusively online.  It’s made me want to write this post to share but to also sort through the lessons that I’ve dealt with during this transition.

As highly sensitive empaths we love very intensely, I think that love also relates to moments.  We love moments or situations and when they change it can feel like they are being ripped from our heart, even if they were a little prickly to love in the first place.  I think inherently highly sensitive empaths struggle with change.

Continue reading

So How can you use being a Highly Sensitive Empath to improve your life?

Well knowing what you’re struggling with is the first step to understanding how to truly create lasting change. Now you can stop engaging in a loosing battle and put your energy into places you can win, such as using your big heart to make your life more productive, fulfilling and peaceful. Understanding yourself allows you to stop beating yourself up and start seeing your infinite strengths and to have compassion on yourself. This is extremely important especially for Highly Sensitive Empath who are experts at beating themselves up. But there are four more steps you also need to master.

Continue reading

Why is this important to know if you are a Highly Sensitive Empath?

If you are not aware that this is indeed your personality type then you can spend decades not your whole life) trying to change some of the more difficult aspects of being Highly Sensitive Empath. For example often HSE’s struggle to be less sensitive or they push themselves so hard that they experience burnout multiple times during their life. Trying to change the fact that you perceive more or feel more is a battle that you will not win unless you completely shut off your emotions. Which unfortunately many Highly Sensitive Empath do, however when you numb yourself you numb yourself to everything in life the beautiful and good as well as the ugly and difficult.

Continue reading

What is a Highly Sensitive Empath (HSE)?

What is a Highly Sensitive Empath (HSE)?

It is a personality type that is actually connected to your sympathetic nervous system and where a part of your brain that is literally more open. Therefore unlike other personality types this one is based on how your brain is actually physically made up. What this means is that Highly Sensitive Empath’s are actually receiving and processing more information then the average person.Therefore although you can use the different aspects of being Highly Sensitive Empath to your benefit there is very little you can do to actually change how much information you receive and the time it takes to process it. It is like you have 5 stacks of paper work to sort through on a daily basis instead of one small one. Continue reading