Why do we become Overwhelmed?

Feeling overwhelmed is a very common psychological issue, affecting up to 1 in 4 adults at some point during their lifetimes.  It is “feeling completely overcome in mind or emotion,” according to Marla W. Deibler.  And for many people, it is simply a part of life. Kathleen Nadeau describes this common reality:

Overwhelm results from families with two working parents managing a household and raising kids. Overwhelm results from trying to work full-time while earning a degree in our “spare time.” Overwhelm results from workplace environments that keep piling on expectations with little regard for whether those expectations can be met within a 40-hour week. Overwhelm results from being a single parent trying to run a household and hold down a full time job. Overwhelm results from being “on” 24/7 through mobile phones, social media and the availability of movies and TV series on demand.

Continue reading

Being Overwhelmed and Indecisive

Our hearts have significant influence on our lives. Our emotions, while good and necessary are not absolute indicators of what we need to do. They signal what we need to do to make our lives better, but they cannot be allowed to rule the heart-brain connection. When the heart breaks its connection with the brain, we can stagnate from the flood of negative emotions that leave us feeling defeated. These emotional tsunamis can over ruheart and mindn our lives, disrupting our balance and negating our ability to function positively and proactively.

Being overwhelmed is a primary example of a negative feeling that can be created when the heart is disconnected from the brain. One of the most common negative emotions that we will face, this feeling often results when the pressure caused by a person or situation seems too much to bear. Continue reading

What is a Highly Sensitive Empath (HSE)?

What is a Highly Sensitive Empath (HSE)?

It is a personality type that is actually connected to your sympathetic nervous system and where a part of your brain that is literally more open. Therefore unlike other personality types this one is based on how your brain is actually physically made up. What this means is that Highly Sensitive Empath’s are actually receiving and processing more information then the average person.Therefore although you can use the different aspects of being Highly Sensitive Empath to your benefit there is very little you can do to actually change how much information you receive and the time it takes to process it. It is like you have 5 stacks of paper work to sort through on a daily basis instead of one small one. Continue reading