Welcome!

  • Looking for a therapist or even just deciding if you want to invest in counselling can be awkward or even anxiety-provoking. My goal through this website is to help you on your journey by explaining who I am and how I work so that you can make a decision that’s best for you.

    Every person should go to therapy (although obviously, I’m biased). Online counselling is not just for those who are struggling even though it is often necessary at those times. Therapy is the opportunity to make the most of your life. Everyone has hidden beliefs and patterns that were created to help them at that moment, but are now hindering them. Counselling empowers you to break free of those constraints and become the person you’ve always wanted to be. Counselling is an incredible opportunity to overcome limiting beliefs, really increase happiness, and inspire you to make the most of your life.

  • Looking for a therapist or even just deciding if you want to invest in counselling can be awkward or even anxiety-provoking. My goal through this website is to help you on your journey by explaining who I am and how I work so that you can make a decision that’s best for you.

    Every person should go to therapy (although obviously, I’m biased). Online counselling is not just for those who are struggling even though it is often necessary at those times. Therapy is the opportunity to make the most of your life. Everyone has hidden beliefs and patterns that were created to help them at that moment, but are now hindering them. Counselling empowers you to break free of those constraints and become the person you’ve always wanted to be. Counselling is an incredible opportunity to overcome limiting beliefs, really increase happiness, and inspire you to make the most of your life.

  • Looking for a therapist or even just deciding if you want to invest in counselling can be awkward or even anxiety-provoking. My goal through this website is to help you on your journey by explaining who I am and how I work so that you can make a decision that’s best for you.

    Every person should go to therapy (although obviously, I’m biased). Online counselling is not just for those who are struggling even though it is often necessary at those times. Therapy is the opportunity to make the most of your life. Everyone has hidden beliefs and patterns that were created to help them at that moment, but are now hindering them. Counselling empowers you to break free of those constraints and become the person you’ve always wanted to be. Counselling is an incredible opportunity to overcome limiting beliefs, really increase happiness, and inspire you to make the most of your life.

  • Looking for a therapist or even just deciding if you want to invest in counselling can be awkward or even anxiety-provoking. My goal through this website is to help you on your journey by explaining who I am and how I work so that you can make a decision that’s best for you.

    Every person should go to therapy (although obviously, I’m biased). Online counselling is not just for those who are struggling even though it is often necessary at those times. Therapy is the opportunity to make the most of your life. Everyone has hidden beliefs and patterns that were created to help them at that moment, but are now hindering them. Counselling empowers you to break free of those constraints and become the person you’ve always wanted to be. Counselling is an incredible opportunity to overcome limiting beliefs, really increase happiness, and inspire you to make the most of your life.

PERSPECTIVE

See the World
Differently

Often we can be so focused on what we "don't want" that we miss solutions that are right in front of us. Our perspective on life hugely impacts our quality of life.

MORE ABOUT ME

Trailer for my #1 bestselling book: "The Good Thing About Mortar Shells: Choosing love over fear"

No matter how much you are currently struggling, you are capable of incredible things. I was born with generalized anxiety. Despite this, I have worked in some of the most dangerous parts of the world and received a meritorious service medal from the government of Canada.

This book was written for those of you who feel lost, anxious, or too sensitive, to help you become strong beacons of hope and inspiration for others.

This book is a deeply personal collection of stories from my life as a humanitarian, and psychotherapist when trying to live a life of love over fear. Interwoven throughout the book are powerful techniques of how to conquer fear and create a life full of joy, love, purpose and meaning.

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The Latest Blog

Peak into the musing of my mind, and read on topics that people often ask me about.