Welcome!

  • Looking for a therapist or even just deciding if you want to invest in counselling can be awkward or even anxiety-provoking. My goal through this website is to help you on your journey by explaining who I am and how I work so that you can make a decision that’s best for you.

    Every person should go to therapy (although obviously, I’m biased). Online counselling is not just for those who are struggling even though it is often necessary at those times. Therapy is the opportunity to make the most of your life. Everyone has hidden beliefs and patterns that were created to help them at that moment, but are now hindering them. Counselling empowers you to break free of those constraints and become the person you’ve always wanted to be. Counselling is an incredible opportunity to overcome limiting beliefs, really increase happiness, and inspire you to make the most of your life.

  • Looking for a therapist or even just deciding if you want to invest in counselling can be awkward or even anxiety-provoking. My goal through this website is to help you on your journey by explaining who I am and how I work so that you can make a decision that’s best for you.

    Every person should go to therapy (although obviously, I’m biased). Online counselling is not just for those who are struggling even though it is often necessary at those times. Therapy is the opportunity to make the most of your life. Everyone has hidden beliefs and patterns that were created to help them at that moment, but are now hindering them. Counselling empowers you to break free of those constraints and become the person you’ve always wanted to be. Counselling is an incredible opportunity to overcome limiting beliefs, really increase happiness, and inspire you to make the most of your life.

  • Looking for a therapist or even just deciding if you want to invest in counselling can be awkward or even anxiety-provoking. My goal through this website is to help you on your journey by explaining who I am and how I work so that you can make a decision that’s best for you.

    Every person should go to therapy (although obviously, I’m biased). Online counselling is not just for those who are struggling even though it is often necessary at those times. Therapy is the opportunity to make the most of your life. Everyone has hidden beliefs and patterns that were created to help them at that moment, but are now hindering them. Counselling empowers you to break free of those constraints and become the person you’ve always wanted to be. Counselling is an incredible opportunity to overcome limiting beliefs, really increase happiness, and inspire you to make the most of your life.

  • Looking for a therapist or even just deciding if you want to invest in counselling can be awkward or even anxiety-provoking. My goal through this website is to help you on your journey by explaining who I am and how I work so that you can make a decision that’s best for you.

    Every person should go to therapy (although obviously, I’m biased). Online counselling is not just for those who are struggling even though it is often necessary at those times. Therapy is the opportunity to make the most of your life. Everyone has hidden beliefs and patterns that were created to help them at that moment, but are now hindering them. Counselling empowers you to break free of those constraints and become the person you’ve always wanted to be. Counselling is an incredible opportunity to overcome limiting beliefs, really increase happiness, and inspire you to make the most of your life.

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Therapy

1:1 sessions are available in person, over video, or over the phone.

Group therapy multi day events are available. Sign up for my mailing list to be informed of when they happen.
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Products

If you prefer to work at your own pace, there are products available to assist you.

My book: "The Good Thing About Mortar Shells: choosing love over fear" outlines many of the techniques I use regularly.

There are also downloadable audios that walk you through different powerful visualizations.
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Online

I have created a variety of online programs that help with different subjects. They are usually 6 weeks long and can be done at your own pace.
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Guest Speaking

I am available as a guest speaker at conferences, staff events, university events or as a keynote speaker. Please contact me to speak at your event.

PERSPECTIVE

See the World
Differently

Often we can be so focused on what we "don't want" that we miss solutions that are right in front of us. Our perspective on life hugely impacts our quality of life.

MORE ABOUT ME
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Trailer for my #1 bestselling book: "The Good Thing About Mortar Shells: Choosing love over fear"

No matter how much you are currently struggling, you are capable of incredible things. I was born with generalized anxiety. Despite this, I have worked in some of the most dangerous parts of the world and received a meritorious service medal from the government of Canada.

This book was written for those of you who feel lost, anxious, or too sensitive, to help you become strong beacons of hope and inspiration for others.

This book is a deeply personal collection of stories from my life as a humanitarian, and psychotherapist when trying to live a life of love over fear. Interwoven throughout the book are powerful techniques of how to conquer fear and create a life full of joy, love, purpose and meaning.

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Receive a FREE Grounding Visualization Audio

After you subscribe to the mailing list you will be sent a free audio of my grounding visualization which is the one foundational technique I use with every single one of my clients.

This visualization is essential for reducing stress, processing negative emotions, making good decisions, and connecting to your core self.

You will also receive important updates about upcoming events and exclusive opportunities.
I don't email very often and will not share your email with any third parties.

The Latest Blog

Peak into the musing of my mind, and read on topics that people often ask me about.