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Why do we become Overwhelmed?

Why do we become Overwhelmed?

Feeling overwhelmed is a very common psychological issue, affecting up to 1 in 4 adults...

Using Good Boundaries

Using Good Boundaries

Good boundaries protect us from our own tendency to sacrifice ourselves for other people. When...

Being Authentic is Healthy and Freeing

Being Authentic is Healthy and Freeing

Authenticity is one of the most important parts of being human. But it's also one...

Accepting Who You Are

Accepting Who You Are

The first tool that will help you deal with emotional overwhelm is to simply understand...

Starting Where You Are

Starting Where You Are

So, what does it mean, then, to be a highly sensitive empath? If you need...

Achieving Our Goals

Achieving Our Goals

To achieve our goals, especially long-term goals, we need to have a plan and have...

The Responsibility of the Brain in the Heart

The Responsibility of the Brain in the Heart

Our brains are vitally important. As the epicenter of our nervous system, the brain is...

A Powerful Connection

A Powerful Connection

When disconnected, our brains and our hearts work against each other, paralyzing us and keeping...

Being Overwhelmed and Indecisive

Being Overwhelmed and Indecisive

Our hearts have significant influence on our lives. Our emotions, while good and necessary are...

Lack of Satisfaction Caused by a Negative Emotional Balance

Lack of Satisfaction Caused by a Negative Emotional Balance

A negative emotional balance that the heart can cause is a lack of satisfaction. Rather...

The Life You Deserve

The Life You Deserve

 The most valuable, way that the heart-brain connection can influence our development towards the full...

How Can I Use the Heart-Mind Connection to Improve my Life?

How Can I Use the Heart-Mind Connection to Improve my Life?

The research is overwhelming that the heart and the mind are linked in ways that...