Brain, heart visualization

In the fast-paced world we live in, finding a sense of wholeness and inner harmony can feel like a distant dream. However, there is a remarkable connection within us that holds the key to unlocking profound peace, certainty, and compassion—the connection between our...

The power of grounding: Why everyone is talking about it

Unless you've been living under a rock you'll have heard a little about the concept of grounding. Let's take a look at why grounding is so important and how you can incorporate it into your life. Grounding is a technique widely used by psychotherapists and aid workers...

Healing Visualization

Welcome to this guided visualization for healing. Whether you seek to heal something physical or emotional, this practice will assist you in reconnecting with yourself and finding inner harmony. Through grounding and visualization, we will embark on a transformative...
Change

Change

Personally there have been a lot of changes for me over the last few months.  In August my husband...

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