Stay informed while maintaining emotional balance.
A Sensitive Soul's Guide to Navigating News with Compassion In a world inundated with news that...
The unwavering power of choosing love over fear.
As an aid worker, I've witnessed the darkest corners of the world, where fear seems to dominate....
Navigating Harmony: Unpacking the Dalai Lama’s Insight
"We can never obtain peace in the outer world until we make peace with ourselves." —Dalai Lama Our...
The unwavering power of choosing love over fear.
As an aid worker, I've witnessed the darkest corners of the world, where fear seems to dominate....
Navigating Harmony: Unpacking the Dalai Lama’s Insight
"We can never obtain peace in the outer world until we make peace with ourselves." —Dalai Lama Our...
A Path to Healing in Times of Conflict
In the current global landscape, there is a significant amount of conflict and violence occurring...
The Power of Letting Go: When to Surrender and Transform
Knowing when it's time to give up, surrender, or simply let go. It's a nuanced subject that can...
How to Increase Your Confidence
Confidence, often regarded as an elusive quality, is not as mysterious as it seems. In this post,...
How to Let Go of Mistakes and Embrace Self-Compassion
Maybe it's in the middle of the night, and you wake up, your thoughts gripped by that one moment,...
Managing Emotions at Work: Tips for Staying Composed
Today, I want to address a common concern: How can you avoid crying at work? While I believe that...
The Detrimental Impact of “Should” on Your Life
In the realm of language and self-expression, some words carry more weight than others. One such...
Fueling Your Heart Engine: Tapping into the Infinite Energy
Just like any engine, our hearts require a source of energy to keep them running smoothly. Let's...
The Heart That Feels It All: A Journey of Embracing Empathy
For as long as I can remember, I've been acutely aware of the emotions of those around me. It's...
Am I a Highly Sensitive Empath?
When I look back on my life, I can't help but feel that I've always been a little different. I'm a...
Navigating Fear: Creating Safety in the Midst of Uncertainty
Fear is a natural response to perceived threats, and in many ways, it serves as an essential...
Overcoming External Fears: Paving the Path to Personal Fulfillment
In the realm of personal development, tackling external fears is often a complex challenge that...
Choosing Love Over Fear In A War Zone, with Kevin Kepple
I had the pleasure of sitting down with Kevin Kepple again recently for his enlightening podcast,...
Unlocking Your Intuition: Your Inner Guide
All of us are on a unique journey, filled with life lessons and opportunities to uplift those...
The Paradox of Helping Others
As a humanitarian I have witnessed the complexities of human interactions in some of the world's...
The Power of Self Discovery – Healing hidden wounds
Have you ever felt like you really overreacted perhaps to something someone said or did? Or maybe...
How to truly help and empower the people you love
In life, we often find ourselves in relationships where we care deeply about the well-being of...
The Allure and Dangers of Numbing Emotions
In the journey of life, we often find ourselves grappling with a myriad of emotions. Sometimes,...
Following Your Heart: A Personal Journey into Danger and Compassion
In today's world, the concept of "following your heart" is ubiquitous, permeating our media and...
“Others as a Mirror of Ourselves” What does that mean?
The idea that others serve as a mirror of ourselves has been explored in various cultures,...
Why do we need constant affirmation? (And how to depend on it less)
Have you ever wondered why you constantly seek affirmation and validation from others? It's a...
Nurturing Connection: Overcoming Loneliness with Heartfelt Engagement
Loneliness is a universal experience that can arise from various circumstances, irrespective of...
Connecting to Negative Emotions: A Visualization
Welcome to this powerful visualization technique to help you connect with and process negative...
Understanding When to Seek Professional Psychological Help
Today, I want to tackle a topic that often gets swept under the rug: when and how to seek...
Brain, heart visualization
In the fast-paced world we live in, finding a sense of wholeness and inner harmony can feel like a...
The power of grounding: Why everyone is talking about it
Unless you've been living under a rock you'll have heard a little about the concept of grounding....
Healing Visualization
Welcome to this guided visualization for healing. Whether you seek to heal something physical or...
How to hear your intuition more clearly
Intuition is a topic that has been discussed for centuries. It's that inner feeling or gut...
Letting Go Visualization
Emotions can be powerful, but they can also be overwhelming. That's why I've created a guided...
How to get over betrayal
I think all of us have experienced betrayal. It can ruin your present moment, it can make you...
Processing Emotion Visualisation
Dealing with our emotions can be a difficult and challenging process. We often try to push them...
Dealing with Anger: 6 Main Reasons & How to Manage Each
Anger is a natural human emotion, but it can be overwhelming and destructive if not managed...
Cord Grounding Visualization
Welcome to the Grounding Cord Visualization. In this exercise, we will focus on grounding...
Why does self-acceptance feel so scary?
Have you ever heard the advice that you should love and accept yourself for who you are? It sounds...
Ho’oponopono. Hawaiian healing practice
Ho'oponopono is an ancient Hawaiian practice that aims to resolve conflicts and restore harmony in...
Emotions and Addiction. Flowers for Zoe.
Thank you to the team at the "Flowers for Zoe" podcast for inviting me to speak on the show....
Implementing Healthy Boundaries
Healthy boundaries. It's is a term that gets thrown around a lot, but what exactly are healthy...
The Heart Connection Visualization
Welcome to the Heart Connection Visualization. In this exercise, we will focus on connecting with...
Understanding Primary and Secondary Emotions
Let's explore the concept of primary and secondary emotions and why it's important to distinguish...
Blue Bubble Protection Visualization
This visualization is about creating a sanctuary, a place where you can feel safe. Create your...
The Infinity Heart Visualization
Find a quiet place where you will not be disturbed for 10-15 minutes. This visualization will help...
Why Comparisons are the Path to Hell!
Comparisons are a major source of pain and suffering in our lives. They come in many different...
How to Stop Picking Up Other People’s Emotions
I have received numerous requests to create a piece on how to stop picking up other people's...
Healing unconscious limiting beliefs
So what are unconscious limiting beliefs? They are beliefs that we have that are in our...
The beach wave cleansing visualization
Find a quiet place where you will not be disturbed for 10-15 minutes. This visualization will help...
How can I hurt less?
I am often asked, "How can I hurt less?" This article want to help you protect yourself, prevent...
Why am I overreacting, and how can I stop?
Have you ever had an experience when you know you're overreacting but you can't seem to stop...
The Gratitude Exercise
Find a quiet place where you will not be disturbed for about 10 minutes. This visualization will...
Understand your emotions, reclaim your power
Why do we have emotions? In my work as a psychotherapist and humanitarian working in warzones and...
Witnessing and Sending Love Visualisation
Find a quiet place where you will not be disturbed for 10-15 minutes. This visualisation will help...
How to let go of guilt
Guilt can be one of those emotions that can be really hard to shake off. It can suck the joy out...
The Tree Grounding Visualization
Welcome to this tree grounding visualization. You'll be guided through a peaceful and calming...
Why do we become Overwhelmed?
Feeling overwhelmed is a very common psychological issue, affecting up to 1 in 4 adults at some...
Using Good Boundaries
Good boundaries protect us from our own tendency to sacrifice ourselves for other people. When we...
Being Authentic is Healthy and Freeing
Authenticity is one of the most important parts of being human. But it's also one of the most...
Accepting Who You Are
The first tool that will help you deal with emotional overwhelm is to simply understand what it...
Starting Where You Are
So, what does it mean, then, to be a highly sensitive empath? If you need to know who you are so...
Achieving Our Goals
To achieve our goals, especially long-term goals, we need to have a plan and have the energy to...
The Responsibility of the Brain in the Heart
Our brains are vitally important. As the epicenter of our nervous system, the brain is generally...
A Powerful Connection
When disconnected, our brains and our hearts work against each other, paralyzing us and keeping us...
Being Overwhelmed and Indecisive
Our hearts have significant influence on our lives. Our emotions, while good and necessary are not...
Lack of Satisfaction Caused by a Negative Emotional Balance
A negative emotional balance that the heart can cause is a lack of satisfaction. Rather than being...
The Life You Deserve
The most valuable, way that the heart-brain connection can influence our development towards the...
How Can I Use the Heart-Mind Connection to Improve my Life?
The research is overwhelming that the heart and the mind are linked in ways that we are only...
The Good News about the Heart-Mind Connection
What is exciting about the new discoveries of the close connection between the heart and the mind...
Love Sick or Crazy in Love?
The heart has a long history -- one that is well documented in literature and song lyrics -- of...
Broken Heart Syndrome
You’ve probably read about a seemingly healthy person dying soon after the death of a spouse....
The Life You Deserve
The final, and most valuable, way that the heart-brain connection can influence our development...
Heart and Brain Connection
When disconnected, our brains and our hearts work against each other, paralyzing us and keeping us...
Heart/Brain Intimate Connection
The heart and brain are intimately connected in a bi-directional communication system that...
Heart Entrainment
Heart Entrainment So what is heart entrainment? In quantum physics entrainment is when two...
How To Handle Suffering
I am currently in Sierra Leone right now helping with the Ebola outbreak. As you can imagine there...
Your Favorite Place
Last week we talked about which type of wolf you feed, the one called fear or the one called love...
Love: Where to Start
Two Wolves: Everyone has two wolves, a kind loyal one that is called love, and a mean aggressive...
Change
Personally there have been a lot of changes for me over the last few months. In August my husband...
So How can you use being a Highly Sensitive Empath to improve your life?
Well knowing what you’re struggling with is the first step to understanding how to truly create...
Why is this important to know if you are a Highly Sensitive Empath?
If you are not aware that this is indeed your personality type then you can spend decades not your...
Daily Meditation
What is a Highly Sensitive Empath (HSE)?
What is a Highly Sensitive Empath (HSE)? It is a personality type that is actually connected to...