Articles by Jennifer van Wyck

Witnessing and Sending Love Visualisation

Find a quiet place where you will not be disturbed for 10-15 minutes. This visualisation will help you feel grounded and connect with your gentle strength. You'll make time and space to simply be before working on resolving an event that weighs on your mind....

How to let go of guilt

Guilt can be one of those emotions that can be really hard to shake off. It can suck the joy out of your life and can it can be hard to move on. In this article, I'll hep you to see the purpose of guilt and look at ways to get rid of it. What is the purpose of guilt?...

Why do we become Overwhelmed?

Feeling overwhelmed is a very common psychological issue, affecting up to 1 in 4 adults at some point during their lifetimes.  It is “feeling completely overcome in mind or emotion,” according to Marla W. Deibler.  And for many people, it is simply a part of...

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