This visualization is about creating a sanctuary, a place where you can feel safe. Create your sanctuary to protect yourself from outside information and allow healing to occur.

Your protective buddle can change depending on how you are on a particular day. Find a quiet place where you will not be disturbed for 10-15 minutes.

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To take this journey further, buy my book: “THE GOOD THING ABOUT MORTAR SHELLS: CHOOSING LOVE OVER FEAR” https://vanwyckconsulting.com/my-book/

Audio credit: SJ Goobram

Video edit: ClaireCreative.com