Healing unconscious limiting beliefs

Healing unconscious limiting beliefs

So what are unconscious limiting beliefs? They are beliefs that we have that are in our unconscious or our subconscious so we don’t even realize that we have them. They’re limiting which means they’re more negative. They hold us back, they prevent us...
Understand your emotions, reclaim your power

Understand your emotions, reclaim your power

Why do we have emotions? In my work as a psychotherapist and humanitarian working in warzones and the aftermath of traumatic situations, I often get asked about the purpose of emotions, and just as often I get asked “How can I get rid of them?” We can feel...
How to let go of guilt

How to let go of guilt

Guilt can be one of those emotions that can be really hard to shake off. It can suck the joy out of your life and can it can be hard to move on. In this article, I’ll hep you to see the purpose of guilt and look at ways to get rid of it. What is the purpose of...