by JenniferCleo | Jan 31, 2023 | Articles, Emotions, The Purpose of Emotions
I have received numerous requests to create a piece on how to stop picking up other people’s emotions. In this blog post, I will be discussing the following topics: How to tell when you have picked up someone else’s emotions The three main reasons why it...
by JenniferCleo | Jan 24, 2023 | Articles
So what are unconscious limiting beliefs? They are beliefs that we have that are in our unconscious or our subconscious so we don’t even realize that we have them. They’re limiting which means they’re more negative. They hold us back, they prevent us...
by JenniferCleo | Nov 28, 2022 | Articles
Why do we have emotions? In my work as a psychotherapist and humanitarian working in warzones and the aftermath of traumatic situations, I often get asked about the purpose of emotions, and just as often I get asked “How can I get rid of them?” We can feel...
by JenniferCleo | Nov 17, 2022 | Articles, Emotions, Guilt
Guilt can be one of those emotions that can be really hard to shake off. It can suck the joy out of your life and can it can be hard to move on. In this article, I’ll hep you to see the purpose of guilt and look at ways to get rid of it. What is the purpose of...
by Jennifer VanWyck | Sep 8, 2015 | Articles, Emotions, Highly Sensitive Empath
Feeling overwhelmed is a very common psychological issue, affecting up to 1 in 4 adults at some point during their lifetimes. It is “feeling completely overcome in mind or emotion,” according to Marla W. Deibler. And for many people, it is simply a part of...
by Jennifer VanWyck | Sep 1, 2015 | Articles, Emotions, Highly Sensitive Empath
Good boundaries protect us from our own tendency to sacrifice ourselves for other people. When we are protecting ourselves, when we have clear boundaries, we don’t get hurt as much and the hurts we do experience are less painful. The truth is, picking up other...
