Let's explore the concept of primary and secondary emotions and why it's important to distinguish...
Understanding Primary and Secondary Emotions
read more
Highly Sensitive Empath
How to Stop Picking Up Other People’s Emotions
I have received numerous requests to create a piece on how to stop picking up other people's...
Why am I overreacting, and how can I stop?
Have you ever had an experience when you know you're overreacting but you can't seem to stop...
Why do we become Overwhelmed?
Feeling overwhelmed is a very common psychological issue, affecting up to 1 in 4 adults at some...
Using Good Boundaries
Good boundaries protect us from our own tendency to sacrifice ourselves for other people. When we...
Being Authentic is Healthy and Freeing
Authenticity is one of the most important parts of being human. But it's also one of the most...
Accepting Who You Are
The first tool that will help you deal with emotional overwhelm is to simply understand what it...
Being Overwhelmed and Indecisive
Our hearts have significant influence on our lives. Our emotions, while good and necessary are not...
Heart Entrainment
Heart Entrainment So what is heart entrainment? In quantum physics entrainment is when two...
How To Handle Suffering
I am currently in Sierra Leone right now helping with the Ebola outbreak. As you can imagine there...
Love: Where to Start
Two Wolves: Everyone has two wolves, a kind loyal one that is called love, and a mean aggressive...
Change
Personally there have been a lot of changes for me over the last few months. In August my husband...
So How can you use being a Highly Sensitive Empath to improve your life?
Well knowing what you’re struggling with is the first step to understanding how to truly create...
Why is this important to know if you are a Highly Sensitive Empath?
If you are not aware that this is indeed your personality type then you can spend decades not your...
What is a Highly Sensitive Empath (HSE)?
What is a Highly Sensitive Empath (HSE)? It is a personality type that is actually connected to...