A Sensitive Soul's Guide to Navigating News with Compassion In a world inundated with news that...
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Highly Sensitive Empath
The unwavering power of choosing love over fear.
As an aid worker, I've witnessed the darkest corners of the world, where fear seems to dominate....
Navigating Harmony: Unpacking the Dalai Lama’s Insight
"We can never obtain peace in the outer world until we make peace with ourselves." —Dalai Lama Our...
A Path to Healing in Times of Conflict
In the current global landscape, there is a significant amount of conflict and violence occurring...
The Power of Letting Go: When to Surrender and Transform
Knowing when it's time to give up, surrender, or simply let go. It's a nuanced subject that can...
How to Let Go of Mistakes and Embrace Self-Compassion
Maybe it's in the middle of the night, and you wake up, your thoughts gripped by that one moment,...
Managing Emotions at Work: Tips for Staying Composed
Today, I want to address a common concern: How can you avoid crying at work? While I believe that...
Fueling Your Heart Engine: Tapping into the Infinite Energy
Just like any engine, our hearts require a source of energy to keep them running smoothly. Let's...
The Heart That Feels It All: A Journey of Embracing Empathy
For as long as I can remember, I've been acutely aware of the emotions of those around me. It's...
Am I a Highly Sensitive Empath?
When I look back on my life, I can't help but feel that I've always been a little different. I'm a...
Navigating Fear: Creating Safety in the Midst of Uncertainty
Fear is a natural response to perceived threats, and in many ways, it serves as an essential...
Overcoming External Fears: Paving the Path to Personal Fulfillment
In the realm of personal development, tackling external fears is often a complex challenge that...
The Power of Self Discovery – Healing hidden wounds
Have you ever felt like you really overreacted perhaps to something someone said or did? Or maybe...
How to truly help and empower the people you love
In life, we often find ourselves in relationships where we care deeply about the well-being of...
The Allure and Dangers of Numbing Emotions
In the journey of life, we often find ourselves grappling with a myriad of emotions. Sometimes,...
Following Your Heart: A Personal Journey into Danger and Compassion
In today's world, the concept of "following your heart" is ubiquitous, permeating our media and...
“Others as a Mirror of Ourselves” What does that mean?
The idea that others serve as a mirror of ourselves has been explored in various cultures,...
Why do we need constant affirmation? (And how to depend on it less)
Have you ever wondered why you constantly seek affirmation and validation from others? It's a...
Nurturing Connection: Overcoming Loneliness with Heartfelt Engagement
Loneliness is a universal experience that can arise from various circumstances, irrespective of...
Understanding When to Seek Professional Psychological Help
Today, I want to tackle a topic that often gets swept under the rug: when and how to seek...
Understanding Primary and Secondary Emotions
Let's explore the concept of primary and secondary emotions and why it's important to distinguish...
How to Stop Picking Up Other People’s Emotions
I have received numerous requests to create a piece on how to stop picking up other people's...
Why am I overreacting, and how can I stop?
Have you ever had an experience when you know you're overreacting but you can't seem to stop...
Why do we become Overwhelmed?
Feeling overwhelmed is a very common psychological issue, affecting up to 1 in 4 adults at some...
Using Good Boundaries
Good boundaries protect us from our own tendency to sacrifice ourselves for other people. When we...
Being Authentic is Healthy and Freeing
Authenticity is one of the most important parts of being human. But it's also one of the most...
Accepting Who You Are
The first tool that will help you deal with emotional overwhelm is to simply understand what it...
Being Overwhelmed and Indecisive
Our hearts have significant influence on our lives. Our emotions, while good and necessary are not...
Heart Entrainment
Heart Entrainment So what is heart entrainment? In quantum physics entrainment is when two...
How To Handle Suffering
I am currently in Sierra Leone right now helping with the Ebola outbreak. As you can imagine there...
Love: Where to Start
Two Wolves: Everyone has two wolves, a kind loyal one that is called love, and a mean aggressive...
Change
Personally there have been a lot of changes for me over the last few months. In August my husband...
So How can you use being a Highly Sensitive Empath to improve your life?
Well knowing what you’re struggling with is the first step to understanding how to truly create...
Why is this important to know if you are a Highly Sensitive Empath?
If you are not aware that this is indeed your personality type then you can spend decades not your...
What is a Highly Sensitive Empath (HSE)?
What is a Highly Sensitive Empath (HSE)? It is a personality type that is actually connected to...