A Sensitive Soul's Guide to Navigating News with Compassion In a world inundated with news that...
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Understanding Emotions
The unwavering power of choosing love over fear.
As an aid worker, I've witnessed the darkest corners of the world, where fear seems to dominate....
Navigating Harmony: Unpacking the Dalai Lama’s Insight
"We can never obtain peace in the outer world until we make peace with ourselves." —Dalai Lama Our...
The Power of Letting Go: When to Surrender and Transform
Knowing when it's time to give up, surrender, or simply let go. It's a nuanced subject that can...
How to Let Go of Mistakes and Embrace Self-Compassion
Maybe it's in the middle of the night, and you wake up, your thoughts gripped by that one moment,...
Managing Emotions at Work: Tips for Staying Composed
Today, I want to address a common concern: How can you avoid crying at work? While I believe that...
The Detrimental Impact of “Should” on Your Life
In the realm of language and self-expression, some words carry more weight than others. One such...
Navigating Fear: Creating Safety in the Midst of Uncertainty
Fear is a natural response to perceived threats, and in many ways, it serves as an essential...
Overcoming External Fears: Paving the Path to Personal Fulfillment
In the realm of personal development, tackling external fears is often a complex challenge that...
Choosing Love Over Fear In A War Zone, with Kevin Kepple
I had the pleasure of sitting down with Kevin Kepple again recently for his enlightening podcast,...
Unlocking Your Intuition: Your Inner Guide
All of us are on a unique journey, filled with life lessons and opportunities to uplift those...
The Paradox of Helping Others
As a humanitarian I have witnessed the complexities of human interactions in some of the world's...
The Allure and Dangers of Numbing Emotions
In the journey of life, we often find ourselves grappling with a myriad of emotions. Sometimes,...
“Others as a Mirror of Ourselves” What does that mean?
The idea that others serve as a mirror of ourselves has been explored in various cultures,...
Why do we need constant affirmation? (And how to depend on it less)
Have you ever wondered why you constantly seek affirmation and validation from others? It's a...
Nurturing Connection: Overcoming Loneliness with Heartfelt Engagement
Loneliness is a universal experience that can arise from various circumstances, irrespective of...
Understanding When to Seek Professional Psychological Help
Today, I want to tackle a topic that often gets swept under the rug: when and how to seek...
The power of grounding: Why everyone is talking about it
Unless you've been living under a rock you'll have heard a little about the concept of grounding....
How to hear your intuition more clearly
Intuition is a topic that has been discussed for centuries. It's that inner feeling or gut...
How to get over betrayal
I think all of us have experienced betrayal. It can ruin your present moment, it can make you...
Dealing with Anger: 6 Main Reasons & How to Manage Each
Anger is a natural human emotion, but it can be overwhelming and destructive if not managed...
Why does self-acceptance feel so scary?
Have you ever heard the advice that you should love and accept yourself for who you are? It sounds...
Implementing Healthy Boundaries
Healthy boundaries. It's is a term that gets thrown around a lot, but what exactly are healthy...
Understanding Primary and Secondary Emotions
Let's explore the concept of primary and secondary emotions and why it's important to distinguish...
Why Comparisons are the Path to Hell!
Comparisons are a major source of pain and suffering in our lives. They come in many different...
How to Stop Picking Up Other People’s Emotions
I have received numerous requests to create a piece on how to stop picking up other people's...
Healing unconscious limiting beliefs
So what are unconscious limiting beliefs? They are beliefs that we have that are in our...
How can I hurt less?
I am often asked, "How can I hurt less?" This article want to help you protect yourself, prevent...
Why am I overreacting, and how can I stop?
Have you ever had an experience when you know you're overreacting but you can't seem to stop...
Starting Where You Are
So, what does it mean, then, to be a highly sensitive empath? If you need to know who you are so...