Unless you've been living under a rock you'll have heard a little about the concept of grounding....
The power of grounding: Why everyone is talking about it
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Understanding Emotions
How to hear your intuition more clearly
Intuition is a topic that has been discussed for centuries. It's that inner feeling or gut...
How to get over betrayal
I think all of us have experienced betrayal. It can ruin your present moment, it can make you...
Dealing with Anger: 6 Main Reasons & How to Manage Each
Anger is a natural human emotion, but it can be overwhelming and destructive if not managed...
Why does self-acceptance feel so scary?
Have you ever heard the advice that you should love and accept yourself for who you are? It sounds...
Implementing Healthy Boundaries
Healthy boundaries. It's is a term that gets thrown around a lot, but what exactly are healthy...
Understanding Primary and Secondary Emotions
Let's explore the concept of primary and secondary emotions and why it's important to distinguish...
Why Comparisons are the Path to Hell!
Comparisons are a major source of pain and suffering in our lives. They come in many different...
How to Stop Picking Up Other People’s Emotions
I have received numerous requests to create a piece on how to stop picking up other people's...
Healing unconscious limiting beliefs
So what are unconscious limiting beliefs? They are beliefs that we have that are in our...
How can I hurt less?
I am often asked, "How can I hurt less?" This article want to help you protect yourself, prevent...
Why am I overreacting, and how can I stop?
Have you ever had an experience when you know you're overreacting but you can't seem to stop...
Starting Where You Are
So, what does it mean, then, to be a highly sensitive empath? If you need to know who you are so...