The beach wave cleansing visualization

The beach wave cleansing visualization

Find a quiet place where you will not be disturbed for 10-15 minutes. This visualization will help you to feel relaxed and softened. Allow this visualization to wash over you like waves on the beach. Please remember to subscribe to my newsletter below to see my future...
The Gratitude Exercise

The Gratitude Exercise

Find a quiet place where you will not be disturbed for about 10 minutes. This visualization will guide you toward gratitude. You’ll make time and space to look into your recent past to find simple moments that you are grateful for. Even if this exercise feels...
Witnessing and Sending Love Visualisation

Witnessing and Sending Love Visualisation

Find a quiet place where you will not be disturbed for 10-15 minutes. This visualisation will help you feel grounded and connect with your gentle strength. You’ll make time and space to simply be before working on resolving an event that weighs on your mind. To...