In the fast-paced world we live in, finding a sense of wholeness and inner harmony can feel like a...
Brain, heart visualization
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Visualizations
Healing Visualization
Welcome to this guided visualization for healing. Whether you seek to heal something physical or...
Letting Go Visualization
Emotions can be powerful, but they can also be overwhelming. That's why I've created a guided...
Processing Emotion Visualisation
Dealing with our emotions can be a difficult and challenging process. We often try to push them...
Cord Grounding Visualization
Welcome to the Grounding Cord Visualization. In this exercise, we will focus on grounding...
Ho’oponopono. Hawaiian healing practice
Ho'oponopono is an ancient Hawaiian practice that aims to resolve conflicts and restore harmony in...
The Heart Connection Visualization
Welcome to the Heart Connection Visualization. In this exercise, we will focus on connecting with...
Blue Bubble Protection Visualization
This visualization is about creating a sanctuary, a place where you can feel safe. Create your...
The Infinity Heart Visualization
Find a quiet place where you will not be disturbed for 10-15 minutes. This visualization will help...
The beach wave cleansing visualization
Find a quiet place where you will not be disturbed for 10-15 minutes. This visualization will help...
The Gratitude Exercise
Find a quiet place where you will not be disturbed for about 10 minutes. This visualization will...
Witnessing and Sending Love Visualisation
Find a quiet place where you will not be disturbed for 10-15 minutes. This visualisation will help...
The Tree Grounding Visualization
Welcome to this tree grounding visualization. You'll be guided through a peaceful and calming...
Your Favorite Place
Last week we talked about which type of wolf you feed, the one called fear or the one called love...