In the pursuit of self-discovery, we often encounter the daunting task of letting go. Releasing attachments to past experiences, emotions, or possessions is not easy, but it is one of the most important steps toward uncovering one’s true self.
“In the process of letting go you will lose many things from the past but you will find yourself.”
Deepak Chopra
Releasing attachments to things that may no longer serve a positive purpose in your life. Easier said than done, right?
I wish I could tell you a secret way to let go, in theory, it’s as simple as it sounds, in practice though, we make it complicated for ourselves. We really need to simply let go. I have come up with some visualizations to help with this. Tap here for my guided visualization. Or read on for a more detailed version.
How to let go
Sometimes I need to do this visualization over and over again.
- Ground yourself either through the tree grounding visualization.
- Imagine what you want to release, see it in the form of a postcard, and try to see as many details as possible.
- Give it up to the universe. Perhaps this is through putting that picture inside a balloon and watching the balloon float up to the sky until you can’t see it anymore. Perhaps it’s through a beam of sunlight coming down and evaporating the image until it’s all gone. It can be any image that resonates with you as long as it transports that image to the universe and out of your hands.
The Courage to Begin Letting Go
The process of letting go involves confronting the ghosts of our past, confronting our ego, and facing loss and sacrifice. Whether it’s memories, relationships, habits, personal illusions or material possessions, the act of releasing attachments requires a willingness to relinquish what no longer contributes positively to our lives. It’s a process that demands courage and resilience.
I talk about this in my book. How I struggled to let go at various points in my life and how letting go and acceptance saved my life, at times LITERALLY!
Life Milestones
Life is a series of milestones, and among them are the transformative experiences of embracing change, facing challenges, and releasing the past. These moments demand a considerable amount of self-love, self-compassion, and patience. Approaching these milestones with an open heart and a willingness to let go allows for the emergence of a more authentic and liberated version of oneself.
The act of letting go is a continuous process. Deepak Chopra’s words serve as a guiding light, reminding us that through this transformative journey, we can uncover a deeper understanding of our authentic selves.
