Free Visualizations
The Latest Blog
Peak into the musing of my mind, and read on topics that people often ask me about.
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Why do we become Overwhelmed?
Feeling overwhelmed is a very common psychological issue, affecting up to 1 in 4 adults...
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Using Good Boundaries
Good boundaries protect us from our own tendency to sacrifice ourselves for other people. When...
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Being Authentic is Healthy and Freeing
Authenticity is one of the most important parts of being human. But it's also one...
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Accepting Who You Are
The first tool that will help you deal with emotional overwhelm is to simply understand...
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Starting Where You Are
So, what does it mean, then, to be a highly sensitive empath? If you need...
