The Latest Blog
Peak into the musing of my mind, and read on topics that people often ask me about.
Why do we become Overwhelmed?
Feeling overwhelmed is a very common psychological issue, affecting up to 1 in 4 adults...
Using Good Boundaries
Good boundaries protect us from our own tendency to sacrifice ourselves for other people. When...
Being Authentic is Healthy and Freeing
Authenticity is one of the most important parts of being human. But it's also one...
Accepting Who You Are
The first tool that will help you deal with emotional overwhelm is to simply understand...
Starting Where You Are
So, what does it mean, then, to be a highly sensitive empath? If you need...