Healing Visualization

Welcome to this guided visualization for healing. Whether you seek to heal something physical or emotional, this practice will assist you in reconnecting with yourself and finding inner harmony.

Through grounding and visualization, we will embark on a transformative exploration, allowing you to see, understand, and listen to the messages your healing journey holds.


Begin by finding a comfortable position, whether sitting or lying down. Take a deep breath in, allowing the air to fill your lungs, and then release it slowly, feeling any tension or distractions melt away. Connect with the present moment, feeling the gentle support of the earth beneath you. Visualize roots extending from the soles of your feet, grounding you firmly in this space and time.


Now, bring your attention to the part of you that needs healing. It may be a physical ailment or an emotional burden you carry. Observe it without judgment, acknowledging its presence in your life. Imagine it taking shape, visualizing its colors, textures, and sensations. Allow yourself to sit with it, creating a safe and compassionate space for its expression.

Understanding and Listening

As you observe the thing that needs healing, approach it with curiosity and openness. What does it wish to tell you? What deeper insights does it hold? Take a moment to listen attentively to its messages, understanding that they may manifest in various ways. Trust your intuition as you navigate this inner dialogue, embracing the wisdom that arises from within.

Remember, healing is a process that unfolds uniquely for each individual. Be patient and gentle with yourself throughout this journey. Embrace the emotions that arise, whether they are joy, sorrow, or anything in between. Allow yourself to release any attachments or expectations, surrendering to the flow of healing energy.

As this guided visualization comes to a close, gently bring your awareness back to the present moment. Take a deep breath, feeling the renewed sense of calm and centeredness within you.

Know that the seeds of healing have been planted, and with time, nurturing, and self-compassion, they will blossom into a state of wholeness.

May this guided visualization serve as a catalyst for healing, allowing you to embark on a transformative journey of self-discovery and growth. Embrace the power within you to heal and nurture, for true healing begins with acceptance and understanding.

Trust in your own resilience and capacity to embrace the path of healing, one step at a time. Thank you for watching.

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My book

If you have enjoyed this article and would like to take this journey further, check out my book The Good Thing About Mortar Shells: Choosing love over fear”.