Ho’oponopono. Hawaiian healing practice

Ho’oponopono is an ancient Hawaiian practice that aims to resolve conflicts and restore harmony in relationships. It involves the repetition of four simple phrases – “I’m sorry,” “Please forgive me,” “Thank you,” and “I love you” – in a specific order while focusing on a person or situation causing distress.

This healing practice is often used to address unresolved emotional issues and to heal strained relationships. It can be especially beneficial for individuals who are struggling to deal with a specific person in their lives. By using the phrases, one can release negative energy and emotions and create a sense of balance and harmony.

To practice Ho’oponopono, find a peaceful and comfortable place where you can concentrate. Take a few deep breaths and direct your attention towards the person or situation causing distress. Repeat the four phrases in any order as many times as necessary. Imagine the person or situation becoming more peaceful and harmonious, and allow yourself to feel a sense of release and healing.

It’s important to remember that Ho’oponopono is not an instant solution, but rather a powerful tool for transformation and positive change. With consistent practice, one can experience significant healing and find greater peace and happiness in their relationships.

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Audio credit: SJ Goobram

Video edit: ClaireCreative.com

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