Processing Emotion Visualisation

Dealing with our emotions can be a difficult and challenging process. We often try to push them aside or ignore them, but in reality, this only leads to more pain and longer-lasting discomfort. Instead of avoiding our emotions, it’s important to learn how to process them in a healthy way.

In this visualization, we will first work on grounding, which creates a safe space to first name the dominant emotion. By doing this, we create a space for ourselves to process emotion in a healthy and constructive way. Naming our emotions allows us to take a step back and acknowledge what we are feeling.

So take some time and try this visualization. It may be uncomfortable at first, but with practice, you’ll learn to process your emotions in a healthy and constructive way.

While it’s tempting, it’s not always helpful to immediately ask why this emotion is here. Sometimes, asking why can be a way of avoiding what is happening in the present moment. We need to learn to sit with our emotions and accept them for what they are.

This visualization is designed to help you create a safe space to process your emotions. By grounding yourself and labelling your emotions, you will be better equipped to deal with them in a healthy way. Remember, it’s okay to feel a range of emotions, and it’s important to give yourself permission to feel them fully.

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If you have enjoyed this article and would like to take this journey further, check out my book The Good Thing About Mortar Shells: Choosing love over fear”.