Quiz
The Latest Blog
Peak into the musing of my mind, and read on topics that people often ask me about.
-
Why do we become Overwhelmed?
Feeling overwhelmed is a very common psychological issue, affecting up to 1 in 4 adults...
-
Using Good Boundaries
Good boundaries protect us from our own tendency to sacrifice ourselves for other people. When...
-
Being Authentic is Healthy and Freeing
Authenticity is one of the most important parts of being human. But it's also one...
-
Accepting Who You Are
The first tool that will help you deal with emotional overwhelm is to simply understand...
-
Starting Where You Are
So, what does it mean, then, to be a highly sensitive empath? If you need...
