Find a quiet place where you will not be disturbed for 10-15 minutes. This visualization will help you to feel relaxed and softened. Allow this visualization to wash over you like waves on the beach.
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Audio credit: SJ Goobram
Video edit: ClaireCreative.com
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If you have enjoyed this article and would like to take this journey further, check out my book “The Good Thing About Mortar Shells: Choosing love over fear”.